Can you beat Rich Fronings score of 197 reps? Check out all of the details of 13.1 from the CrossFit Open here!
WOD:
P1. Power snatch from floor skill work.
P2. “CrossFit Games Open 13.1”
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
30 Power snatch (45,75#)
30 Burpees
30 Power snatch (75,135#)
20 Burpees
30 Power snatch (100,165#)
10 Burpees
120,210# Snatch, as many reps as possible
*if new use same weight for ALL snatches. If they have done snatch and have a max or are comfortable within the movement have them move up in weight in increments as the prescribed workout calls for.
