Thursday

31
Oct

Thursday

HAPPY HALLOWEEN!

Reminder: No evening classes- Halloween Costume WOD @6pm!

Booosier CrossFit

WOD:
1000m. Row
21 KB swing(53,70) Go heavy
21 Box Jump (20,24″)
750m. Row
15 KB swing
15 Box Jump
500m. Row
9 KB swing
9 Box Jump