Thursday

WOD:
Chipper:
100 Double-unders (300SU)
75 straight leg abmat sit-ups
50 deadlifts (95,135#) *no more than 40-50% max.
40 wall ball power ball- no squat- push press 14#9′, 20#10′
30 heavy russian KB swings (53,70#)
20 pullups
10 strict toes-bar