5 Dec /0 Comments/WOD Thursday WOD: Chipper: 100 Double-unders (300SU) 75 straight leg abmat sit-ups 50 deadlifts (95,135#) *no more than 40-50% max. 40 wall ball power ball- no squat- push press 14#9′, 20#10′ 30 heavy russian KB swings (53,70#) 20 pullups 10 strict toes-bar ArrayArray