“People become really quite remarkable when they start thinking that they can do things. When they believe in themselves they have the first secret of success.”
Norman Vincent Peale
WOD:
A. Three sets for max reps of:
60 seconds of Wall Ball Shots (14/20#)
60 seconds of Rest
60 seconds of Power Cleans (65/95#)
60 seconds of Rest
60 seconds of Box Jumps (20/24”)
60 seconds of Rest
60 seconds of Shoulder to Overhead (65/95#)
60 seconds of Rest
60 seconds of Burpees
120 seconds of Rest
B. Eight sets of:
20 seconds of Hollow Rocks/ hollow hold
10 seconds of Rest
