WOD:
In teams of two, partners alternate to complete three sets each of:
Russian Kettlebell Swings x 20 reps (53/70)
Dips x 15 reps
400 Meter Run (together)
WOD:
In teams of two, partners alternate to complete three sets each of:
Russian Kettlebell Swings x 20 reps (53/70)
Dips x 15 reps
400 Meter Run (together)