“CrossFit has given me guidance on how to eat correctly. Paleo/Zone allows balances in my diet in a way that feeds my body the right amount of protein, greens, and healthy fats that will help my performance and keep me lean. No more binging on cardboard. CrossFit has changed me from an image obsessed hungry person, to an athlete finally comfortable in her own skin. I will be a CrossFitter for life, and when I want to put the heels back on, do my make-up, get my hair did, and strut my stuff, I will do so feeling confident that I am not just a pretty face….but that I can also kick your ass.”
For The Ladies
WOD:
3 rounds for time:
10 Deadlifts (185,275#) *scale to no more than 65% of 1rm.
50 Double-unders *scale to 1/2 DU or 3x SU
