“Being busy is fantastic. Working hard is wonderful. But if your daily grind isn’t your greatest passion, it’s important to step away and give some time to the things close to your heart. Maybe family and kids, or reading and writing. Whatever you dig, you’ve gotta go for it and keep it a high priority.”
10 Habits of Healthy People
WOD:
A. Snatch progressions: Burgener warmup + skill transfers
B1. Hang Power Snatch + Snatch Push Press + OHS – 60% x (3+3+3),
65% x (3+3+3), 70% x (2+2+2) x 3
B2. Accessory work between Snatch complex:
5 rounds of Box Jumps x 3 (tall), GHD situps x 10
