“CrossFit is the person you want to be, all wrapped up in your fears and weaknesses. Unwrap it.”
— John Heins
Mobility: A mix of shoulders, thoracic spine and hips
WOD: 100 Double-unders (or 300 singles)
21-15-9-6: Pushpress (65,95), Box jump (20,24), Ball Slam (14,20)
100 Double-unders (or 300 singles)
