CrossFit:
Teams of 2, one person works at a time:
100 Russian KB Swings
40 Cal Bike
75 Barbell Thrusters
40 Cal Bike
50 Pull-ups
40 Cal Bike
75 Barbell Thrusters
40 Cal Bike
100 Russian KB Swings
QuickFit:
Alternating tabata :20 on x :10 off x 8 rounds:
Air Squats
Sit-ups
