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Thursday 2/8

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What is a dynamic warmup and why do we do them? A dynamic warmup is a series of specific movements designed to prepare the muscles for the upcoming workout. We do a dynamic warm-up each day to prevent injury, prepare for that day’s movements and skills, and to get the blood pumping from minute 1.

CrossFit:
21-15-9 reps for time:
Alt. DB snatch
Box Jumps

QuickFit:
AMRAP 10 min:
Ascending ladder:
1 burpee, 1 ball slam
2 burpee, 2 ball sam
3 burpee, 3 ball slam…

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