“…we’ve found that a 25 year old athlete working out 3 days per week improves at a similar rate to a 45 year old athlete working out 5 days per week. In other words, not all hope is lost. Hitting the gym a day or two more a week can counteract some of the effects of the aging process. Keep in mind, though, that recovery needs also increase with aging. Older athletes looking to limit losses need to closely monitor recovery in addition to maintaining a volume/intensity balance that allows him/her to stay healthy and fresh.”
How does Age affect improvement in CrossFit
WOD:
A. Deadlift: 60%x8, 70%x5, 80%x3+
B. Kipping pullup skill: 1 & 2.
https://gymnasticswod.com/content/kipping-pull-progression
https://gymnasticswod.com/content/blocking-movement-quality-pull-ups
