WOD:
A. Snatch skill work for todays session:
B. EMOM x 10 min:
1 Sn. pull (floor)+ 1 Sn. (below knee) + 1 OHS
(increasing weight each min/2 min)
Extra Credit:
EMOM x 10:
odd: 10 strict dips,
even: 10 strict toes-bar/rings
WOD:
A. Snatch skill work for todays session:
B. EMOM x 10 min:
1 Sn. pull (floor)+ 1 Sn. (below knee) + 1 OHS
(increasing weight each min/2 min)
Extra Credit:
EMOM x 10:
odd: 10 strict dips,
even: 10 strict toes-bar/rings