“When a muscle isometrically contracts, there is tension but no movement, but on relaxation, that muscle is able to stretch beyond its initial maximum length and thereby increase the associated joint’s range of motion. PNF takes advantage of this brief opportunity by immediately subjecting the muscle to a passive stretch.”
Putting the MOB in Mobility
WOD:
Every 2min x 24 min
(3 Rounds)
1. Farmers Carry
width of room-light-moderate load, put KB down on each end of room
2. Handstand kick up/hold/walk skill work
3. Alternating Box Steps Ups
light-mod kb held in rack position
max of 20 reps per round
4. Crossover Symmetry
1-3 movements x 5-8 reps of each
