WOD:
A. Double-under skill work
B. ‘Annie’
50-40-30-20-10 reps for time:
Double-unders (2-1 ratio of SU-DU)
Ab- Mat Sit Ups
WOD:
A. Double-under skill work
B. ‘Annie’
50-40-30-20-10 reps for time:
Double-unders (2-1 ratio of SU-DU)
Ab- Mat Sit Ups