WOD:
For time: alternating between bb complex & row
5-4-3-2-1 reps for time:
Barbell Complex= 1 power clean + 1 Front squat + 1 shoulder-overhead (105,155)
25-20-15-10-5 calories on rower.
EX: 5 reps barbell complex, 25 calories, 4 reps barbell complex, 20 calories, ext..
*scale to a weight that is challenging enough to do single reps, but not so heavy to fail reps. Ex: advanced: 105,155. int: 75,115. beg: 35/45, 75/85
