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Thursday

/ WOD / By
Raphael working on handstand pushups in the 4:15pm class.
Raphael working on handstand pushups in the 4:15pm class.

WOD:
For time:
100m. Run, 10 Handstand pushup
100m. Run, 9 HSPU
100m. Run, 8 HSPU…
continuing through until 1 HSPU.
*utilize skill work from last week and scale accordingly with piked HSPU/box/wall- no more than 2 abmats.

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