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Thursday

/ WOD / By
Reduce your risk for lower back pain by performing side planks.
Reduce your risk for lower back pain by performing side planks.

WOD:
Four sets of:
Supinated-Grip Body Rows x 8-10 reps
Rest 60 seconds
Lateral Lunge x 8-10 reps each leg
Rest 60 seconds
Side Planks x 30 seconds each side
Rest 60 seconds

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