
WOD:
EMOTM x 20 (10 rounds)
Odd: Hand stand hold :30-:45
Even: 1 Clean + 2 Front Squat (~65-75% of your 3rm FS from test day)
WOD:
EMOTM x 20 (10 rounds)
Odd: Hand stand hold :30-:45
Even: 1 Clean + 2 Front Squat (~65-75% of your 3rm FS from test day)