WOD:
Against a 3 minute running clock, complete:
400 Meter Run or Row
Wall Ball Shots x Max reps
Rest 3 minutes
Repeat for a total of 4 sets.
*Scale run/row to lesser distance to get work done on WB during 3 min clock.
** If you ran when we tested Nicole, run today. If you rowed when we tested Nicole, row today.