WOD:
4 sets, not for time:
Dumbbell Push Press x 6-8 reps (each arm)
Rest ~45 seconds
Single-Leg Box Step-Ups x 6-8 reps each
(slowly descend from top of the box and gently tap your heal to the ground before ascending, one leg at a time)
Rest ~45 seconds
Single-Arm Dumbbell Row x 8-10 reps each arm
Rest ~45 seconds
