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Joe graduated On Ramp last week. He joined HCF to help him improve at Capoeira, a Brazilian martial art.
Joe G. graduated from On Ramp last week. He joined HCF to help him improve at Capoeira, a Brazilian martial art. “We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.” -Greg Glassman

WOD:
Four sets, NOT for time:
Dumbbell or Barbell bent over row x 8-10 reps
Rest 45 seconds
Single Leg Hip Bridge x 6-8 reps each leg
Rest 45 seconds
Dumbbell Alternating Reverse Lunges x 10 reps each leg
Rest 45 seconds

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