
WOD:
A. Skill for todays movements. Emphasizing HSPU work.
B. 21-15-9 reps for time:
Handstand pushup
Front Squat (135/95#)*40-50%.
WOD:
A. Skill for todays movements. Emphasizing HSPU work.
B. 21-15-9 reps for time:
Handstand pushup
Front Squat (135/95#)*40-50%.