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Thursday

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The Romp Mud Run & 5k to benefit the Boys and Girls Club is this Saturday! Check in was tonight and Friday 6-9am/4-6pm at Hoosier CrossFit! If you're not signed up, you can register day of the event on site with check/credit/cash. Learn more here: https://www.3dayweekend.com/The-Romp-Mud-Run-5K-C213.aspx
The Romp Mud Run & 5k to benefit the Boys and Girls Club is this Saturday! Check in was tonight and Friday 6-9am/4-6pm at Hoosier CrossFit! If you’re not signed up, you can register day of the event on site with check/credit/cash.
Learn more here: https://www.3dayweekend.com/The-Romp-Mud-Run-5K-C213.aspx

WOD:
A. Russian KB swing progressions: https://www.youtube.com/watch?v=uUpSFguwRQM

B. AMRAP 7 min: ascending ladder adding 4 each round of lunge/swing
4 walking lunges (total), 4 Russian Swings (53/70#)
8 walking lunges, 8 russian swings
12 walking lunges, 12 russian swings
16 walking lunges, 16 russian swings
20 walking lunges, 20 swings
24 lunges, 24 swings…

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