“The wall ball drill comprises two highly functional classical weightlifting movements brought together at light loads and extended duration to create a super—potent metabolic conditioning tool with an enormous potential for increasing athletic performance.” – Greg Glassman
WOD:
In teams of two, alternate every 5 reps in order to complete as many reps as possible in 5 minutes of:
Burpees
Rest 3 minutes
In teams of two, alternate every 10 reps in order to complete as many reps as possible in 5 minutes of:
Wall Ball Shots (20# 10′, 14# 9′)
