WOD:
‘Diane’
21-15-9 reps for time:
Deadlift (155,225) *scale to ~55-60% of 1 rm.
Handstand push up *use same progressions/scaling options from Mondays skill work.
*Deadlifts should be unbroken or close to unbroken, no more than 2-3 sets.
*HSPU should be scaled accordingly to finish in no more than 3-4 broken sets.
(12 min. cap) goal is sub 8!
