“Do you want to know who you are? Don’t ask. Act! Action will delineate and define you.”
– Thomas Jefferson
“Definitions of ‘Fit’ and ‘Fitness’ Vary From Person to Person” from the Cleveland Plain Dealer.
Mobility: DO IT! https://www.mobilitywod.com/
WOD: Part 1: Snatch progressions
Part 2: Make up/Skill/Goat Day
Compare to 4/8/11
