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Everyone needs to work on mobility, even advanced athletes! Check out Jenna's mobility classes here: https://www.hoosierathleticclub.com/specialty-classes/.
Everyone needs to work on mobility, even advanced athletes! Check out Jenna’s mobility classes here: https://www.hoosierathleticclub.com/specialty-classes/.

WOD:
A. Shoulder Press EOMOTM:
1. 3×70%
3. 3×80%
5. 3 +90%
*all % based off 1rm from cycle test.

B. Tabata Burpees: 20 on x 10 off x 8 rounds.
Score High/Low/Total
*This should be all out intensity

April 7, 2016 ResultsApril 7, 2016 ResultsApril 7, 2016 Results

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