WOD:
A. EOMOTM x 10 min. (5 rounds)
2 Strict shoulder press.
*After warming up, start clock and build to a heavy double strict press.
apprx. % based off 1rm:
1. 55%. 2. 65%. 3. 75%. 4. 80-85%. 5. 85-95%
B. Hollow Body hold/ Arch hold skill.
C. Tabata Hollow Hold/Arch hold. 20 on x 10 off x 8.
