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WOD:
A. Pullups: Strict/ Kip swing/ Kipping pullup
Kipping pull up skill
https://gymnasticswod.com/content/kipping-pull-progression
https://gymnasticswod.com/content/blocking-movement-quality-pull-ups
B. Alternating Tabata:
20 on x 10 0ff x 8
Hollow hold + arch hold (floor)