
WOD:
AMRAP 15 min:3 person teams, relay style
400m. Run
30 situps (GHD or straight leg abmat)
20 cal assault bike
*partner 1 runs 400m. tags p2-runs 400, tags p3 runs 400m.
tags p1 does 30 situps, tags p2 does 30 situps…
WOD:
AMRAP 15 min:3 person teams, relay style
400m. Run
30 situps (GHD or straight leg abmat)
20 cal assault bike
*partner 1 runs 400m. tags p2-runs 400, tags p3 runs 400m.
tags p1 does 30 situps, tags p2 does 30 situps…