Thursday Leave a Comment / WOD / By admin In CrossFit, all movements are scalable, so never skip a workout because you don’t think you’re able to do all of the movements as programmed! For time: Run 400m. 20 jumping pullups 30 ball slams (30/20) 40 box jumps (24/20) 50 situps 60 double unders Run 400m. *goal is 10-15 min time frame.