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In CrossFit, all movements are scalable, so never skip a workout because you don't think you're able to do all of the movements as programmed!
In CrossFit, all movements are scalable, so never skip a workout because you don’t think you’re able to do all of the movements as programmed!

For time:
Run 400m.
20 jumping pullups
30 ball slams (30/20)
40 box jumps (24/20)
50 situps
60 double unders
Run 400m.
*goal is 10-15 min time frame.

August 18, 2016 ResultsAugust 18, 2016 ResultsAugust 18, 2016 Results

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