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Do you have trouble with kipping pullups? Get help with your technique at our kipping pullup workshop on October 15th! Sign up here: https://clients.mindbodyonline.com/classic/ws?studioid=13355&stype=-8&sView=day&sLoc=0
Do you have trouble with kipping pullups? Get help with your technique at our kipping pullup workshop on October 15th! Sign up here: https://clients.mindbodyonline.com/classic/ws?studioid=13355&stype=-8&sView=day&sLoc=0

5 rounds, each for time, of:
Run 800 meters
Rest 3 minutes

Post time for each interval
*scale to 600/400m. as needed. Goal time frame for distance should be at or under the 3 min range, but consistency/pacing is key.

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