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Before today's snatch workout, our expert coaches went over each technical movement and position to ensure our members safety and skills are always the focus.
Before today’s snatch workout, our expert coaches went over each technical movement and position to ensure our members safety and skills are always the focus.


A. Power snatch warmup: Burg warmup + pulling pos. from hip-floor.

Complete as many rounds as possible in 10 mins of: 10 Power Snatches, 95/65 lbs 10 Burpees

Level 2: Complete as many rounds as possible in 10 mins of: 10 Power Snatches, 75/55lb. 10 Burpees

Level 1: Complete as many rounds as possible in 10 mins of: 10 Hang Power Snatches, 55/25lb. 10 Burpees

10.13.16 results

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