A.
3 sets of:
Bench Press x 2.2.2.2
(rest 10 seconds between doubles)
Push-Ups x 10-15 reps
Rest 2-3 min between sets
B.
In teams of two, with only one person working at a time, AMRAP 10 min. (width of room)
Farmer’s Carry
Carry the heaviest implements you can handle in each hand.
