CrossFit:
16.2
Beginning on a 4 min clock, complete as many reps as possible of:
25 toes-to-bar
50 double-unders
15 squat cleans
If completed before 4 min, add 4 min to the clock and proceed to:
25 toes-to-bar
50 double-unders
13 squat cleans
Etc…
QuickFit:
5 rounds:
10 medball deadlifts
8 medball squats
6 medball slams
