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Thursday 3/15

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Karah and Sarah matching in movements and clothing colors. Way to push it today ladies!

CrossFit & QuickFit
Teams of 2: AMRAP 20 Min: Partners Alternate Movements
Row 500m/400m
15 DB Thrusters
15 burpees

Burn30
Alternating EMOM x 15min:
Min 1: bike max distance
Min 2: abmat situps x max reps
Min 3: burpees x max reps

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