A. Three sets of:
Back Squat x 8 reps @ 40-50-60%
Rest 60 seconds
Ring Rows x 8 reps (elevate feet if possible)
Rest 60 seconds
seated Dumbbell Press x 8 reps
Rest 60 secondsB. Bar kip: https://www.powerm
Back Squat x 8 reps @ 40-50-60%
Rest 60 seconds
Ring Rows x 8 reps (elevate feet if possible)
Rest 60 seconds
seated Dumbbell Press x 8 reps
Rest 60 secondsB. Bar kip: https://www.powerm
C. Kipping toes to bar: https:
