A. Skill work/scaling for todays movements
B.
Every 2 minutes, for 18 minutes (3 sets of each):
Station 1 – Dips x 15-20 reps
Station 2 – Handstand Hold x 45-60 seconds
(perform with nose to wall if capable of doing so)
Station 3 – L-Sit or tuck sit x 45-60 seconds
B.
Every 2 minutes, for 18 minutes (3 sets of each):
Station 1 – Dips x 15-20 reps
Station 2 – Handstand Hold x 45-60 seconds
(perform with nose to wall if capable of doing so)
Station 3 – L-Sit or tuck sit x 45-60 seconds
