Test Day 3: Squat
A. warmup back squat (20 min total)
1. positions/empty bar
2. 5 x light load, 4x building, 3x mod load, 2x heavy
3. within 5 attempts build to todays solid, good position single
B. Tabata assault bike (total calories)
20 on x 10 off x 8 rounds. (4 min including rest)
