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Thursday

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A deceptively hard workout on a muggy day leaves our athletes sweaty and smiling!

Every minute, on the minute, for 21 minutes (7 sets)
Minute 1 – Russian Kettlebell Swings x 15 reps
Minute 2 – Push Press x 15 reps
(choose a weight that will challenge you in sets 4 & 5)
Minute 3 – Double-Unders x 40-50 reps

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