4 sets for quality:
30 seconds of russian Kettlebell Swings
Rest 30 seconds
30 seconds of Sit-Ups
Rest 30 seconds
30 seconds of Alternating Reverse Lunges
Rest 30 seconds
30 seconds of plank hold
Rest 30 seconds
30 seconds of Mountain Climbers
Rest 30 seconds
30 seconds of Band Pull-Aparts
Rest 30 seconds
30 seconds of russian Kettlebell Swings
Rest 30 seconds
30 seconds of Sit-Ups
Rest 30 seconds
30 seconds of Alternating Reverse Lunges
Rest 30 seconds
30 seconds of plank hold
Rest 30 seconds
30 seconds of Mountain Climbers
Rest 30 seconds
30 seconds of Band Pull-Aparts
Rest 30 seconds
