A.
Complete as many rounds and reps as possible in 8 minutes of:
Run 200 Meters
10 Dumbbell Push Press
10 Dumbbell Front Squat
Rest 4 minutes, and then…
B.
Complete as many rounds and reps as possible in 8 minutes of:
20 Lunges (total)
15 Hand-Release Push-Ups
10 Pull-Ups
