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Thursday 4/12

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There’s a misconception that strength days won’t make you lean and squats aren’t healthy for you, but 100 members showed up today to prove that’s not true.  Today’s back squat will burn serious calories, develop muscle from your glutes to your core, and strengthen connective tissue that provides stability in the knee.

CrossFit:
A. Skill: squat prep/ warmup to work weight

B. E2 min x 15 min: 3(3sec) pause, back squat @ 80% of rest week 3rm

C. Alternating EMOM couch stretch x 6 min

QuickFit:
6 sets:
Interval runs:
200 m run, Rest 1:1 ratio

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