CrossFit:
Teams of 3: for max reps
5 min: assault bike cals
5 min: DB shoulder-OH
5 min: box jump overs
QuickFit:
4 rounds:
400 m run
20 walking lunges in place with KB farmer’s carry
CrossFit:
Teams of 3: for max reps
5 min: assault bike cals
5 min: DB shoulder-OH
5 min: box jump overs
QuickFit:
4 rounds:
400 m run
20 walking lunges in place with KB farmer’s carry