Thursday 4/5

Our classes practiced getting their toes down quickly while holding onto the ‘bar’ in their hollow hold. Skill practice and drills lead to movement patterns and successful toes to bar!

CrossFit:
Skill: Toes to Bar
A. Skill training
Hollow arch-holds on floor

B. Alternating tabata: 20 on x 10 off x 8
Toes-bar
Burpees

QuickFit:
Three rounds for time:
500 m row
21 goblet squat
12 burpees

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