Pumpkin Pie Smoothie
recipe from 321paleo.blogspot (Heather) via fastpaleo.com
MOD: top 100
Mobility: super couch + lacrosse ball on back
WOD: Part 1: Snatch skill transfers: SN pushpress, OHS, pressing SN balance, heaving SN balance, SN balance
3×3 Snatch balance (foot placement!)
Part 2: 3 rounds:
100m. Run
20 Toes-bar
20 overhead walking lunge (25,45)
Specialty:
Run: 8-12 x 30 seconds, rest 90 seconds
Row: 8-12 x 30 seconds, rest 90 seconds
Maintain highest distance possible across all sets.
