The heart of an athlete can change the game.
The soul of an athlete can change the world.
Come support our 17 minutes!…
- 9/17 Saturday
Fight Gone Bad Fundraiser
REGISTER NOW & JOIN OUR TEAM!
3pm, Hoosier CrossFit
Mobility: Pre: pain ball hamstring work + light wt. good mornings. post: band lengthening.
WOD: Part 1: Deadlift. 5@65%. 5@75%. 5+@85%.
Part 2: 9 Power Cleans (115,185#)
15 Toes to Bar
6 Power Cleans
15 Toes to Bar
3 Power Cleans
15 Toes to Bar
Endurance
Run or Row: 6-8 x (1:30 on, 1:00 off)
Maintain highest average distance possible across all sets.
