Great positioning on the hollow and arch swings tonight!
CrossFit:
Gymnastics/Skills/Asymmetry
A. “Tabata”
Ring Support Holds and Ring Support Bottoms: 8×20 secs / 10 secs
B. Ring Rows (False Grip)s 3×10
C. Beat Swings 4×8
Quickfit:
2 min Assault Bike max cals
25 Russian Swings
1:30 min Assault Bike
20 Russian Swings
1 min Assault Bike
15 Russian Swings
:30 sec. Assault Bike
10 Russian Swings
