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Thursday 5/3

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Today’s classes worked on the Turkish get up. Doing these slow and controlled with no weight allows our coaches to watch each member and help focus on the little changes that make the biggest difference.

CrossFit:
4 sets for quality:
30 sec of russian KB swings
Rest 30 sec
30 sec of goblet squats
Rest 30 sec
30 sec of L/R side turkish get ups
Rest 30 sec
30 sec of goblet reverse lunges
Rest 30 sec
30 sec of L/R side KB windmills
Rest 30 sec

QuickFit:
5 rounds:
min 1: Bike 1 min. max distance
min 2: Run 100m

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